Kata pakar: 6 Tips berhubungan seksual yang sederhana namun memiliki efek luar biasa

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Tidak bisa dipungkiri, hubungan di atas ranjang memiliki peran yang penting dalam hubungan pernikahan. Maka tak heran Parents sering mencari tips berhubungan seksual yang bisa meningkatkan kualitas hubungan suami istri.
Selain mencari tahu cara membangkitkan gairah pasangan, juga titik sensitif yang bisa membuat pasangan orgasme lebih dahsyat, Parents juga perlu tahu tips berhubungan seksual yang bisa meningkatkan kualitas hubungan emosional, dan tidak sekedar hubungan fisik.

Tips berhubungan seksual dari para pakar

1. Katakan secara langsung

Sejumlah studi menyebut, komunikasi yang baik antar suami istri akan menghasilkan hubungan intim yang berkualitas. Bukan sekedar kata-kata yang membangkitkan gairah, tapi juga apa yang disukai dan tidak disukai selama berhubungan.
Sudah tidak zamannya lagi bermain ‘kode’ dan mengharapkan pasangan tahu apa yang Anda inginkan tanpa dikatakan. Sebaiknya katakan langsung apa yang disukai dan tidak disukai.
Bimbing dia melakukan apa yang Anda inginkan untuk memuaskan Anda.

2. Memuji pasangan

Sebuah penelitian pada tahun 2016 menyatakan, kepuasan seksual lebih tinggi didapat oleh pasangan yang saling memuji saat bercinta. Pasangan yang terbuka bercerita mengenai hal-hal memalukan serta berbagi tawa dan canda ternyata tingkat kepuasaan seksualnya lebih tinggi.
Penelitian yang dipublikasikan di Journal of Sex Research ini melibatkan 39 ribu pasangan yang menikah dan tinggal bersama lebih dari 3 tahun. Hasil penelitian menunjukkan bahwa kunci pasangan bahagia adalah tertawa bersama.

3. Tidak harus dilakukan malam hari

Tips berhubungan seksual yang sering luput dari perhatian semua orang ialah bahwa kegiatan tersebut bisa dilakukan kapan saja, tidak harus malam hari. Lebih daripada itu, wanita dan pria memandang hubungan intim sebagai hal yang berbeda.
Suami melihat bercinta sebagai cara untuk menghilangkan stres, sedangkan istri ingin berhubungan seksual saat pikirannya sedang santai. Sebab itu, di malam hari wanita seringkali enggan melayani suami karena sudah terlalu lelah dan pikirannya sudah fokus pada kegiatan hari esok.
Sebaiknya lakukan hubungan intim kapan saja kalian menginginkannya. Pagi hari, sore hari, atau sepanjang hari jika memang tidak ada anak di rumah.
Lebih daripada itu, wanita cenderung mengalami ovulasi pada sore hari, yang membuatnya bergairah untuk melakukan hubungan seks.

Tips berhubungan seksual: bisa dilakukan kapan saja tanpa harus menunggu matahari terbenam.

4. Olahraga dan vitamin D

Tips berhubungan seksual yang sering diabaikan ialah manfaat olahraga terhadap vitalitas pasangan. Olahraga melancarkan peredaran darah ke bagian intim.
Vitamin D juga penting dalam produksi estrogen dan testosteron, sehingga dapat meningkatkan libido. Jadi, jangan lupa untuk berolahraga dan banyak-banyak mengkonsumsi makanan mengandung vitamin D.
Berjemur di sinar matahari pagi juga bisa membuat Anda mendapatkan asupan vitamin D.

5. Membereskan rumah bersama-sama

Pada penelitian yang dipublikasikan di Journal of Marriage and Family tahun 2016, berbagi tugas membereskan rumah bisa mendorong sebuah rasa keadilan antara suami istri. Hal ini ternyata membuat hubungan intim terasa lebih menyenangkan dan setara.

6. Kualitas lebih penting dari kuantitas

Frekuensi berhubungan intim tidak akan berarti jika suami istri tidak mendapatkan kepuasan. Berapa banyak Anda dan pasangan bercinta tidak menjamin hubungan jadi bahagia.
Beberapa penelitian menyebut, pasangan paling bahagia hanya berhubungan intim seminggu sekali. Meskipun jarang dilakukan, namun mereka mencurahkan perhatian dan energi sepenuhnya untuk momen itu sehingga kualitas hubungan seksual pun semakin tinggi.
Tentunya hal ini jauh lebih baik daripada berhubungan badan setiap hari, namun tidak mencapai kepuasan batin karena dilakukan dengan sedikit tenaga.
***
Semoga bermanfaat ya, Parents.

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